Anxiety is often the precursor to depression and very few people who need treatment actually receive it

Anxiety is often the precursor to depression and very few people who need treatment actually receive it

Anxiety is often the precursor to depression and very few people who need treatment actually receive it

Functional training helps you build strength, power, and mobility that translate beyond the gym. It enhances one’s ability to perform activities in daily life.

While yoga has consistently been on the trends list for many years, it moved up one spot in 2018. Read on to know more on the health benefits of this ancient practice.

In today’s fast-paced business world, work-life balance is critical for success, happiness and productivity.

Acupuncture is said to help with sleep, pain, nausea, and stress.

When you reach for that bottle of vitamin B or fish oil pills, you should consider how well they’ll work and if they’re safe.

Among the biggest wellness trends of 2018 is ‘mindful meditation!’ Boost your productivity, reduce stress, and increase happiness with a mindful meditation routine.

Lead consultant at Danske IT, and better known across the country's cycling community as Bikey Venky, this man is a living testament that a fitness pursuit can be lifechanging.

Corporate India has seen a sea of changes on what encompasses the oganisation's areas of responsibilities.

Deep sleep is just as important to our body like food, water or air! There are physiological and psychological benefits to deep sleep.